WRR club night - its getting better

The heavy rain at 7pm wasn't promising but it had stopped by 7.30pm, good news. I arrived just in time as I had been trying to find my photograph as I was leaving the swim in Austria so I could buy my photos - I gave up as I couldn't find my picture - I will in future make sure I am wearing some thing distinctive on my wetsuit.
The run was with Group 3 - thanks to Bob. Hill session in the pocket park tonight - different park to last week but the same idea of running between benches fast and slow.  I ran for 1hour 4'43" covering 6.26miles.  My average HR was 138bpm with HR levels across each zone.
A good session. It will be a few more weeks before I train with group 3 - will try when I have returned from holiday

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