Wednesday - off tomorrow

Up early for a run this morning.  Weather clear but very warm even at 6am.  Ran for 45'29" covering 5.08miles at 8'51" pace.  My average HR was 133bpm with 40% of effort in Z3 that I was surprised about. After the run I went to see Zoe, last work on my neck, shoulders, abductor and legs.  Trusting that I am now sorted for the race.
Packed the bike tonight - then a panic about the weight.  When I booked it said 30kg for the bike and it still does, but the general blurb on Ryanair says 20kg so going to phone them in the morning and check and if it is 20kg then I will have to remove some weight and distribute it around the other bags.

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