A quiet start to the week

After a busy weekend I felt really good, I felt that I would be able to compete and complete the IM in 4 week's time and that the next 4 weeks would be consolidation and getting things ready for the event itself.
I wasn't able to do my normal Pilate's class on Monday so I went to the gym for an hours upper body and core workout. I enjoyed the workout, it was quiet at the gym and was able get access to the equipment as and when I wanted.
The plan for Tuesday was an open water swim at Box End. The weather was better than I thought as the rain and had and the sun was out.  I completed 2 laps in 39'06".  The first lap went well until my goggles started misting up as I completed the first lap.  I started a second lap and it felt more of an effort so I stopped once completed and I didn't attempt a third lap as I intended.

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