A careful end to the week

My plan for Thursday was to do a run for 45 minutes, possibly a WRR club session as last week when I enjoyed a speed session with group 4.  I started the day with a physio/massage session with Zoe working on my neck and shoulders that had been uncomfortable for some time.  The session did free up my neck and shoulders but it was also a painful session - I am sure I will need similar work at next week's session.  The run didn't happen as my achilles tendon was feeling a bit sensitive coming on during the day - I am not sure why, I have spent some time massaging it and doing some calf stretches, but at this time I decided not to take any chances.
Friday was to be the normal WRR club swim at Cripps even though it clashed with the England game.  The roads were quiet, the car park at Cripps empty and ot many at the session although lane 3 had the normal team of 4.  I forgot my watch again so no precise timings, I was also a little late with Parky, Josie and Lorraine already warming up when I arrived.  I swam for about an hour, covering 2,000m, still having problems with my goggles - think I am going to find an old pair and give them a try before I spend more money on a new pair.
The kit highlight of the day was the arrival of my cycle box from Wiggle.  It's still at work in its carboard box as I did not have tiem to sort it out - I will collect it over the weekend and see what it is like!

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