A short swim and then rest!

Only one sport today and a short freestyle session in the pool. After 400m of various warm up drills, it was straight into an endurance pyramid with short rests in between each set, 80m, 200m, 320m, 200m, 120m followed by 200m cool down breaststroke and backstroke. A total of 1520m in 46mins, then I could rest for the day.
The day did turn out restful after a tedious drive in heavy traffic to Solihull this morning. The evening was the governors meeting at Northgate School - it was an easy meeting tonight, a champagne reception to celebrate the Ofsted finding that the school isOutstanding. Mind you I now have other Ofsted pressures as Cath's schools is being inspected on Thursday and Friday - I will let you know the result later!

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