A quiet Friday swim

Very quiet tonight at Cripps - must be the half term and skiiing effect, only 3 in lane 3 tonight with Josie and Lorayne.  Mind you some funny people around trying on wet suits and swimming up and down - an Aqua Sphere night as well.
Same set again as last two weeks' except we completed the main set first and the drills later.  So 200m warm up then 4x100m, 2x200m and 1x400m.  Still pleased with the times as they are consatnt, although as ever I am always looking for faster times.  I was trying to apply the learning points from the Loughborough session on MOnday - not sure it worked but I have asked Robyn that next week's session should have an emphasis on gliding and pull/push.  We didn't manage to finish the drills sets.  In total 1800m in 56'15".

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