A spin and swim

The plan for today was to do a swim, but as I had had a light week was planning to do a turbo session this morning: it didn't happen I stopped in bed and enjoyed a lie-in. Change of plan, did a spinning session at lunchtime for 45 minutes. It was all very quiet not many people in the gym and no one else in the spinning studio. I wish the seats were more comfortable.
This evening off to Cripps for a WRR swimming session. Lane 3 with 5 of us in the lane that slowed things down a bit but at least it meant we had proper rests between sets, even though many of them were longer rest than the plan. A total of 1,750m in 58 minutes.
Saturday will be another rest day as I have to be up early and off to London for exhibition stand duty for the day, however, I will try and catch up on Sunday especially if the weather is good so I should get out on the bike and perhaps another swim. We will see.

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